Weigh In record (no journal entry) for 09 July 2020
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 28.57g | Prot: 44.77g | Carbs: 142.35g.
Lunch: Indonesian Fish Cake, Pear, Chicken Thigh, Indomaret Jamur Kuping, Cauliflower, Chinese Fish Ball, Shrimp, Corn, Indonesian Dory Fish, Fried Calamari, Nasi Putih. Dinner: Nissin Biskuit Gabin Original, Frisian Flag Kental Manis, Milo Milo Sachet , Indonesian Fish Cake. Snacks/Other: Pringles Potato Chips. more...
|
|
1448 kcal
|
Exercise:
Shred and abs challenge - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j_agatha's Weight History
|