Weigh In record (no journal entry) for 09 July 2020
|
56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 24.62g | Prot: 44.62g | Carbs: 86.21g.
Lunch: Honeydew Melon, Alfamart Buah Naga, Watermelon, Papaya, Apple, Green String Beans, Green Soybeans, Leek, Egg, Carrots, Broccoli, Lemon Grass (Citronella) , Shallots , Chili, Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng, Spinach , White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qibtiyanabila's Weight History
|