Weigh In record (no journal entry) for 09 July 2020
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 60.74g | Prot: 60.50g | Carbs: 161.00g.
Breakfast: Edamame. Lunch: Sawi Dimasak (dari Segar), Buncis, Plum, Salak, Wortel, Martabak Telur, Ayam Penyet. Dinner: Buah Pir. Snacks/Other: Rengginang, Plum, Rengginang, Donat Dilapisi Coklat. more...
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563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 26 minutes, Apple Health - 21 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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anastasiachyntia's Weight History
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