Weigh In record (no journal entry) for 09 July 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 61.39g | Prot: 92.18g | Carbs: 215.52g.
Breakfast: Pan Blanco Tostado, Ibsa Tomate Triturado, Aceite de Oliva, Café con Leche Descremada. Lunch: Pepino (Pelado), Cebollas, Tomates Rojos, Pan Blanco, Chuleta de Cerdo Frita. Dinner: Dr. Oetker Pizza Prosciutto Funghi. Snacks/Other: Cerveza, Risi Triskys, LU Tuc Original, Bicentury Tortitas de Maíz con Setas, Trufa y Queso. more...
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Losing 0.5 kg a Week
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Ismarodo's Weight History
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