Weigh In record (no journal entry) for 09 July 2020
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83.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 23.45g | Prot: 184.63g | Carbs: 126.21g.
Breakfast: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Myprotein Protein Brownie. Dinner: Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolate "Kakao Schoko", Blade Sport Up Load "Raspberry". more...
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Losing 3.9 kg a Week
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ChristophS6's Weight History
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