Weigh In record (no journal entry) for 20 June 2013
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 19.66g | Prot: 31.01g | Carbs: 173.41g.
Breakfast: Matte Leão Chá Mate com Limão, Club Social Integral. Lunch: Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Preto, Arroz Amarelo. Dinner: Matte Leão Chá Mate com Limão, Sadia Salsicha, Arroz Amarelo. Snacks/Other: Brigadeiro, Coca-Cola Coca-Cola. more...
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Losing 1.8 kg a Week
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