Weigh In record (no journal entry) for 08 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 76.86g | Prot: 133.70g | Carbs: 303.69g.
Breakfast: 매일유업 저지방우유, 닥터유 에너지바, 홈메이드 요거트. Lunch: 쎈쿡 100% 통곡물밥, 닭가슴살, 구운계란. Dinner: 쎈쿡 100% 통곡물밥, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 코스모스 트위스트. more...
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2423 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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