Weigh In record (no journal entry) for 09 July 2020
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 12.94g | Prot: 74.15g | Carbs: 159.59g.
Breakfast: MyProtein Mezcla Vegana, La Asturiana Leche Desnatada, Brüggen Copos de Avena, Arándanos. Lunch: Del Monte Piña, Pastel de Pescado. Dinner: Pan de Pita, Hummus, Shawarma, Estrella Galicia Cerveza. more...
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Losing 2.1 kg a Week
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