Weigh In record (no journal entry) for 09 July 2020
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102.4 kg
Lost so far: 12.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.00g | Prot: 118.55g | Carbs: 93.33g.
Breakfast: Küp Şeker, Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Beyaz Peynir. Lunch: Bulgur Pilavı, İslim Kebabı. Dinner: Çoban Salata 100Grsogan-80Grdomates-20Grbiber-100Grsalatalik-Narekşi, Mcvities Mcvities Tam Buğday Bitter, Kayısı, Dost Ayran, Zeytinyağı, Tereyağı, Tavuk Taşlık. Snacks/Other: Namet Hindi Füme 7/24, Ülker Saklıköy Sütlü Kremalı, Kırmızı Vişne, Küp Şeker. more...
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Losing 0.3 kg a Week
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cagan015's Weight History
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