Weigh In record (no journal entry) for 09 July 2020
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63 kg
Lost so far: 20.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 18.33g | Prot: 19.62g | Carbs: 19.60g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Losing 1.0 kg a Week
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devisutrisno0511's Weight History
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