Weigh In record (no journal entry) for 09 July 2020
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61.4 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 92.63g | Prot: 211.92g | Carbs: 97.63g.
Breakfast: Makrelenfilet Lidl, Krone Forellenfilets, K-Bio Räucherlachs . Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kohlrabi, Möhren, Maggi Klare Gemüsebrühe, Lizza Pizzaboden Knusprig, Aldi Bio Kochschinken, Bunter Salat #3. Dinner: Hähnchen Dönerfleisch, REWE Bio Magerquark , Gemischter Salat, Kania Hot Chili Sauce Scharf. Snacks/Other: Milbona Kefir, Alpro Soya Mandelmilch Ungesüßt, Coca-Cola Coca-Cola Zero, Kaffee, Mannis Ingwershot #3, Tee, Wasser. more...
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Losing 7 kg a Week
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Manni1961's Weight History
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