Weigh In record (no journal entry) for 09 July 2020
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 51.34g | Prot: 64.04g | Carbs: 151.00g.
Breakfast: Cappuccino. Lunch: Chocolate Cupcake, Woolworths Hertzoggies, Minced Ostrich, Onions, Tomatoes. Dinner: McCain Mixed Vegetables, Tastic Basmati White Rice Cooked, All Gold Super Fine Apricot Jam, Thistlewood Apricot Jam, Mayonnaise , Chicken Breast. Snacks/Other: Butter , Brown Bread, Wilson's XXX Mints, Willards Flings (Small Packet), Cappuccino. more...
|
Losing 1.6 kg a Week
|
 Comments
09 Jul 20 by member: Les56
|
Small goals best for me... otherwise I see BIG picture and give up.... don't know why I didn't do it this way before
09 Jul 20 by member: Les56
|
Well done! That's true. I have my final goal on the app, but separately I keep track of more smaller attainable realistic goals 💯👍
10 Jul 20 by member: Marlo88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|