Weigh In record (no journal entry) for 09 July 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 58.93g | Prot: 103.71g | Carbs: 254.41g.
Breakfast: 綠豆, 桂格(Quaker) 大燕麥片即沖即食, 喜瑞爾 香甜玉米脆片, 統一 黃金豆豆漿, 馬可先生 頂級黑芝麻粉（無糖）. Lunch: 絲瓜, 有皮雞翼（烘烤）. Dinner: 香蕉, 統一 黃金豆豆漿, 蘋果. more...
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Losing 1.4 kg a Week
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