Weigh In record (no journal entry) for 09 July 2020
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107 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.21g | Prot: 72.88g | Carbs: 143.27g.
Breakfast: Erdbeeren, DM Bio Kinder Knusper Müsli, Magerquark, Banane. Lunch: Kohlrabi, Tomaten, Brühwürfel, Möhren, K-Classic Rohschinken-Würfel Fettreduziert, Pinguin Suppengemüse. Dinner: Exquisa 0,2% Fitline Frischkäse , Cucina Balsamico Creme, K-Classic Käseaufschnitt Light, Zwiebeln, Gut & Günstig Rotwurst, Roggenbrot, Tomaten. Snacks/Other: Kaufland Walnüsse , Aldi Trauben Kernlos, Kinder Pingui. more...
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Losing 3.3 kg a Week
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