Weigh In record (no journal entry) for 09 July 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 52.06g | Prot: 77.64g | Carbs: 177.23g.
Breakfast: Pan Integral, Plátano, Tulipán Margarina, Serrano Jamón Serrano. Lunch: Champiñones, Queso de Cabra, Salsa de Tomate, Mercadona Espaguetis Integrales, Melón , Plátano, Huevo Revuelto, Hacendado Atún Claro al Natural. more...
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Losing 1.4 kg a Week
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