Weigh In record (no journal entry) for 09 July 2020
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70 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 23.03g | Prot: 31.97g | Carbs: 65.01g.
Breakfast: Yumurta Omleti, Tatlı Kırmızı Biber, Yeşil Biber, Fırında Sebze, Ekici Tam Yağlı Beyaz Peynir . Dinner: Çiğköfte Dürüm. Snacks/Other: Eti Tutku. more...
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Losing 0.7 kg a Week
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