Weigh In record (no journal entry) for 09 July 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.15g | Prot: 82.07g | Carbs: 132.17g.
Breakfast: Kecambah, ABC Mie Instan Cup Kari Ayam, Tropicana Slim Stevia Sweetener, Kopi, Paroti Bagelen. Lunch: Selai Kacang Halus (dengan Garam), Jagung Manis Kuning, Bayam, Kecambah. Dinner: Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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steady weight
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yashhlina's Weight History
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