Weigh In record (no journal entry) for 09 July 2020
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 37.63g | Prot: 28.18g | Carbs: 172.38g.
Lunch: Duplo Vollmilch Cocos, Die Thüringer Thüringer Leberkäse, Norfisk Delikatessen Bio-Räucherlachs, Schär Laugenbrötchen. Dinner: Bio Fusilli, Bautz'ner Fix Tomatensoße. Snacks/Other: Köstritzer Schwarzbier, Milka Strawberry Cheesecake. more...
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Losing 0.7 kg a Week
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peschka18's Weight History
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