marbunnauli05's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

63.4 kg Lost so far: 18.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1994 kcal

Fat: 98.93g | Prot: 62.16g | Carbs: 218.60g. Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Donat Dilapisi Gula. Dinner: Donat Dilapisi Gula, Ayam Goreng, Nasi Putih. more...

1672 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

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marbunnauli05's Journal, 09 Jul 20

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marbunnauli05's Weight History