efsunkar13's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

72.5 kg Lost so far: 5.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

548 kcal

Fat: 48.01g | Prot: 22.05g | Carbs: 8.22g. Breakfast: Kahve (Demlenmiş). Lunch: Pınar Labne, Kiraz Domates, Maydanoz, Sızma Zeytinyağı, Siyah Zeytin, Lor Peyniri, Kıymalı Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...

2246 kcal

Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours, kardiyo+bölgesel - 26 minutes. more...

Losing 0.6 kg a Week

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efsunkar13's Weight History

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efsunkar13's Journal, 09 Jul 20

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efsunkar13's Weight History