Weigh In record (no journal entry) for 09 July 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.08g | Prot: 64.92g | Carbs: 161.71g.
Breakfast: 煮熟的茄子, 炒豆角. Lunch: 糖蜜漿, 林真香 肉鬆, 火龍果, 咖啡（加糖）, Skippy 花生醬, 吐司, 蜂蜜煙熏火腿（熟）. Dinner: 蒸南瓜, 煮熟的蘆筍（新鮮）, 南瓜, 蝦仁. Snacks/Other: 皇帝蕉/蘋果蕉. more...
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1210 kcal
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Exercise:
Grocery Shopping - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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251851024's Weight History
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