Ayse(@)-1ayse's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

68 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

285 kcal

Fat: 18.55g | Prot: 9.70g | Carbs: 19.81g. Breakfast: Paul Омлет с Сыром и Томатом. Lunch: ВкусВилл Паста с Лососем в Сливочном Соусе. more...

1882 kcal

Exercise: велосипед - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ayse(@)-1ayse's Journal, 09 Jul 20

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Ayse(@)-1ayse's Weight History