Weigh In record (no journal entry) for 09 July 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 28.10g | Prot: 86.58g | Carbs: 172.96g.
Breakfast: Pepaya, Roma Sari Gandum, Pepaya, Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kembang Kol, Tumis Buncis, Wortel Dimasak, Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel, Kembang Kol. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies, Pepaya. more...
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Losing 0.4 kg a Week
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senang89's Weight History
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