Weigh In record (no journal entry) for 09 July 2020
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 73.43g | Prot: 58.31g | Carbs: 209.79g.
Breakfast: Erdbeerkuchen, Alpenhain Obazda Original, Milfina Butter , Schinken, Mischbrot, Orangensaft. Lunch: Franziskaner Hefe-Weissbier (Flasche). Dinner: Zwiebel, Mischbrot, Extra Vergine Olivenöl, Butter, Rapsöl, Grüne Oliven, Ei, Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Merlot. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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danybuhr's Weight History
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