Weigh In record (no journal entry) for 09 July 2020
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 37.03g | Prot: 51.55g | Carbs: 71.61g.
Breakfast: 即溶咖啡（咖啡粉）, 蛋白. Lunch: 蛋白, 牛肩胛（切片烤，0.5厘米肥肉）, 肉餅, 椰菜, 烏冬. Dinner: 櫛瓜, 芝麻菜, 牛肩胛（切片烤，0.5厘米肥肉）, 麻辣豆腐. Snacks/Other: 蘋果, 蕃薯, 蕃薯. more...
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Losing 0.3 kg a Week
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