Weigh In record (no journal entry) for 09 July 2020
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 6.55g | Prot: 28.26g | Carbs: 62.01g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Sayur Pakis, Terung, Sambal Oelek, Nasi Merah (Butir-Sedang, Dimasak), Ikan Gabus. Dinner: Sayur Pakis, Diamond UHT Milk Low Fat High Calcium, Apel Fuji. more...
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Losing 0.8 kg a Week
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faisalnoer92's Weight History
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