Weigh In record (no journal entry) for 09 July 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.80g | Prot: 44.84g | Carbs: 92.08g.
Lunch: Sambal Goreng, Telur Rebus, Tempe Rebus. Dinner: Kerupuk Makanan Ringan, Kerupuk Asin, Sambal Goreng, Telur Goreng, Mie Telur (Ditambah, Masak), Dada Ayam, Kubis Hijau Dimasak. Snacks/Other: Mr. Bread Roti Sandwich Isi Custard Banana, Keripik Singkong. more...
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Losing 1.5 kg a Week
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