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體脂30.4%
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59.9 kg
Lost so far: 10.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 29.30g | Prot: 46.80g | Carbs: 70.74g.
Breakfast: Costco 科克蘭無調味綜合堅果, Kirkland 冷壓初榨椰子油, Costco 希臘優格, 奇亞籽, 雞蛋（整個）, philadelphia Cream Cheese, 全麥（100％）麵包, Kirkland 冷凍藍莓, 拿鐵咖啡（低脂奶）. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 全麥（100％）麵包, 蒸南瓜, 煮熟的綠色椰菜, 黃豆芽, 香菇, Costco 玉米筍, 雞胸肉. Snacks/Other: 地瓜, 牛奶, Costco 哈伐第乾酪, 小番茄（葡萄形狀）. more...
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steady weight
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ritawawalove's Weight History
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