Weigh In record (no journal entry) for 09 July 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 29.13g | Prot: 45.56g | Carbs: 155.44g.
Breakfast: Indomie Mi Celor, Pisang. Lunch: Cumi-cumi, Sup Kerang (Kental), Telur Dadar, Sayur Asem, Nasi Putih. more...
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Gaining 0.3 kg a Week
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tikasamir's Weight History
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