Weigh In record (no journal entry) for 09 July 2020
|
50.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 35.37g | Prot: 35.82g | Carbs: 67.88g.
Breakfast: Nasi Putih, Tempe Goreng, Telur Goreng. Lunch: Telur Dadar, Tempe Goreng, Quaker Instant Oatmeal, Tempe Goreng. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu komandan's Weight History
|