Weigh In record (no journal entry) for 09 July 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.45g | Prot: 42.96g | Carbs: 170.82g.
Breakfast: Ubi Jalar (Manis), Indomaret Pisang Ambon. Lunch: Donat (Tawar), Martabak Telur, Ikan Mujair Goreng, Nasi Putih, Bawang Putih, Bawang Merah, Garam, Royco Royco Ayam, Kunyit. Snacks/Other: Indomaret Pisang Ambon, Ubi Jalar (Manis), Rebo Kuaci Original, Kalbe Slim & Fit Cookies. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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indriani20's Weight History
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