Weigh In record (no journal entry) for 09 July 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 20.34g | Prot: 91.23g | Carbs: 98.29g.
Breakfast: Quaker Oat, Indoprima Skim Milk Powder. Lunch: Wortel, Bayam, Sinti Bumbu Pecel, Putih Telur Matang, Makaroni. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Bango Kecap Manis. Snacks/Other: Indoprima Skim Milk Powder. more...
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1868 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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