Weigh In record (no journal entry) for 09 July 2020
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 18.85g | Prot: 38.41g | Carbs: 153.99g.
Breakfast: Pepaya, Roma Sari Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 3.5 kg a Week
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liafadia2's Weight History
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