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wandrimaiyuanda
Journal
09 Jul 20
wandrimaiyuanda's Journal, 09 Jul 20
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stuck karena Bu direktur ultah kemaren. ckckck
77.2 kg
Lost so far:
9.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
918 kcal
Fat: 49.99g | Prot: 100.89g | Carbs: 12.81g.
Dinner:
Fried Chicken Breast No Coating (Skin Not Eaten), Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Fried Egg.
more...
1917 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
steady weight
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wandrimaiyuanda's Weight History
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