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7:44 PM weight
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52.4 kg
Lost so far: 46.4 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1030 kcal
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Fat: 48.57g | Prot: 59.59g | Carbs: 89.96g.
Breakfast: Cooked Egg. Lunch: Nature's Own Honey Wheat Bread, Peanut Butter. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Hard-Boiled Egg. more...
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Losing 3.8 kg a Week
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Squarehammer's Weight History
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