Weigh In record (no journal entry) for 09 July 2020
|
53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 29.68g | Prot: 65.46g | Carbs: 140.04g.
Breakfast: 全脂牛奶, Nestle Koko Krunch 可可脆片. Lunch: 綠葉生菜, 豬肉, 魚. Dinner: 壽司. Snacks/Other: 健達 (kinder) 繽紛樂. more...
|
Losing 4.2 kg a Week
|
|
GrLa0913's Weight History
|