lamihastari's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

45 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2020:

1210 kcal

Fat: 63.73g | Prot: 27.96g | Carbs: 136.75g. Breakfast: Aqua Air Mineral, Indofood Sun Bubur Beras Merah . Lunch: Mentimun (Kupas), Wortel Dimasak, Telur Asin, Nasi Merah. Snacks/Other: Qtela Keripik Ubi Ungu, Keripik Kentang (Asin). more...

1191 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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lamihastari's Journal, 09 Jul 20

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lamihastari's Weight History