Weigh In record (no journal entry) for 08 July 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 20.23g | Prot: 53.10g | Carbs: 39.73g.
Breakfast: Ovo Mal Cozido, Água com Limão. Lunch: Perdigão Filezinho de Frango (Sassami), Brócolis Cozidos (de Brócolis Frescos). Dinner: Frango Grelhado (Pele Não Consumida), Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Banana Prata. more...
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Losing 4.2 kg a Week
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tatymarto's Weight History
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