Weigh In record (no journal entry) for 09 July 2020
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87 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 45.34g | Prot: 43.68g | Carbs: 183.43g.
Breakfast: Honey , Ellenka Fiber Creme, Goat's Milk, Quaker Instant Oatmeal. Lunch: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yardlong Bean . Dinner: Tomato Chili Sauce, Mie Ayam. Snacks/Other: Yakult Yakult, Oatbits Havermout Biscuit, Medjool Dates . more...
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170 kcal
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Exercise:
workout from home - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Losing 7 kg a Week
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