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vinca.minerva
Journal
09 Jul 20
vinca.minerva's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
606 kcal
Fat: 2.79g | Prot: 17.42g | Carbs: 136.79g.
Breakfast:
Watermelon, Mango, Rose-Apples .
Dinner:
Egg White, Bihunku Goreng Special.
more...
1691 kcal
Exercise:
Cardio - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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vinca.minerva's Weight History
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