Weigh In record (no journal entry) for 09 July 2020
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 46.09g | Prot: 89.41g | Carbs: 156.07g.
Breakfast: Roti Panggang, Teh Tawar. Lunch: Nasi Putih, Ikan Asin, Tumis Kacang Panjang dan Tempe. Snacks/Other: Nutrijell Puding Susu Mangga, Indocafe Coffeemix 3 in 1, Bakso Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpisahria's Weight History
|