Weigh In record (no journal entry) for 09 July 2020
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68.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.94g | Prot: 32.11g | Carbs: 89.72g.
Lunch: Sawi, Barco Coconut Cooking Oil, Kubis, Telur, Tahu, Shirataki Mie Basah Matang, Wortel Dimasak, Kecambah, Nasi Merah. Dinner: Bubur Kacang Hijau. more...
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steady weight
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shelin_melinda's Weight History
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