Weigh In record (no journal entry) for 09 July 2020
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54.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.98g | Prot: 29.04g | Carbs: 133.11g.
Breakfast: Bubuk Cabai, Telur Rebus, Mayora Super Bubur Rasa Abon Sapi. Lunch: Bihun (Dimasak), Wortel, Jagung Manis Kuning, Telur Dadar. Snacks/Other: Pastel. more...
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Losing 1.4 kg a Week
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KurusPasKuliah's Weight History
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