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D9晨非空腹，食欲减退，水肿消退。昨深蹲重训加有氧50分钟。今心率加快。
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.48g | Prot: 85.33g | Carbs: 107.83g.
Breakfast: UCC 117速溶咖啡, 荔枝, 桂格麦片(Quaker) 即食燕麦片, 明治 低脂牛奶, 肌肉科技 乳清蛋白粉. Lunch: 花生, 奶酪饼干, 酸奶, 罗非鱼（干烤熟）, 凉拌黄瓜, 凉皮, 牛肉. more...
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Losing 5.6 kg a Week
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Moqin_007's Weight History
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