Weigh In record (no journal entry) for 08 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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1717 kcal
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Fat: 110.48g | Prot: 89.01g | Carbs: 106.14g.
Breakfast: Sadia Bacon em Fatias, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Liv Up Edamame, Liv Up Mix de Legumes no Vapor, Liv Up Ravioli de Açafrão com Recheio de Carne. Dinner: Cenouras, Qualitá Uva sem Semente Crimson, Suco de Limão, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Abacate, Essential Nutrition Veggie Protein. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Óleo de Coco, Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, Jasmine Mix Sementes, La Violetera Castanhas do Pará, Amêndoas. more...
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2536 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cross Training - 40 minutes, Resting - 4 hours and 25 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Standing - 1 hour. more...
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