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dheamshawny
Journal
09 Jul 20
dheamshawny's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
96 kg
Lost so far:
2.8 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
994 kcal
Fat: 38.52g | Prot: 52.98g | Carbs: 137.22g.
Breakfast:
Ayam Goreng, Jambu Biji, Jagung Rebus.
Lunch:
Tempura Sayur, Marugame Udon Niku Udon.
Dinner:
McDonald's French Fries (Small).
Snacks/Other:
Keripik Kentang.
more...
495 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Samsung Health - 23 hours and 48 minutes.
more...
Losing 4.2 kg a Week
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dheamshawny's Weight History
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