Weigh In record (no journal entry) for 08 November 2010
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83.2 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1836 kcal
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Fat: 132.97g | Prot: 115.99g | Carbs: 50.26g.
Breakfast: Coffee or Table Cream (Light), No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Bacon (Cured, Microwaved, Cooked), Sugar Free Caramel Syrup, Double Acting Baking Powder, Flax Seed Milled, Egg, Coffee or Table Cream (Light). Dinner: Ginger, Ground Pork, Regular Tofu (with Calcium Sulfate), seaweed. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, Designer Whey Protein, Honey Roasted Almonds, Dry Roasted Peanuts (Without Salt). more...
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2853 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jwhite03's Weight History
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