Weigh In record (no journal entry) for 09 July 2020
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 58.06g | Prot: 91.29g | Carbs: 119.94g.
Breakfast: 荷包蛋, 芝司樂 (Cheesedale) 高鈣起司, 白吐司, 生菜, 豆漿. Lunch: 雞肉（烤製或烘焙，不吃皮）, 炒桂竹筍, 炒絲瓜, 炒四季豆, 菜脯蛋, 油豆腐, 炒空心菜, 滷蛋, 7-11 蒸地瓜. Dinner: 綠豆湯, 滷蛋, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中不加油）, 炒桂竹筍, 炒杏鮑菇, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 全家 燕巢珍珠芭樂, 鳳梨, 7-11 熱美式(大). more...
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Losing 2.8 kg a Week
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yingchiehyeh's Weight History
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