Weigh In record (no journal entry) for 09 July 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.87g | Prot: 96.36g | Carbs: 133.72g.
Breakfast: 開心果, 佳之選 原片大燕麥, 雅典娜Athina 100%希臘乳酪, 營康 低糖豆漿, 奇亞籽. Lunch: 石榴, 車厘茄, 藜麥, 椰菜花, 雞胸肉. Dinner: 蔬菜春卷, 麥當勞 (McDonald's) 凍優質濃香咖啡, 越南牛肉湯河粉. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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