Weigh In record (no journal entry) for 09 July 2020
|
47.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 31.45g | Prot: 57.59g | Carbs: 141.70g.
Breakfast: Boiled Egg, Mixed Nuts, Blueberries, Banana, PB2 花生粉, Nutiva Chia Seed, marusan 有機豆乳無調整, 桂格(Quaker) Whole Rolled Oats. Lunch: 鴻福大佛公 五香素鴨, Baked or Broiled Salmon, Cooked Vegetables (Fat Not Added in Cooking), Taro (Without Salt, Cooked) . Dinner: Longans , Orange, Grapefruit, 梭坤敬 扎肉, Cooked Eggplant, 百福 硬豆腐, Cooked Vegetables (Fat Not Added in Cooking). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|